Some years back I was inspired by the challenge of writing inspirational quotes on self-improvement and self-realization on the 3T Path – the challenge of transmitting a useful nugget of wisdom in as few words as possible.
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Meditation
One of the key components to a better life is meditating daily. Meditation will improve your overall wellbeing and, depending on the type of meditation you practice, advance you in the path of self-realization.