Author: Giridhari Das

Here are 4 suggestions we find in Patanjali’s Yoga Sutras to achieve mental clarity, that state of awakefulness and understanding sought after in yoga.

If we are honest with ourselves, we can truly know ourselves and thereby recognize our weaknesses, our faults, so we can work with or even overcome them. Let’s find out more about this here.

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What I call the “Save As” technique is one of the quickest and most powerful ways to hack your mind and feel better. It’s simple, scientifically-proven and a joy to perform. Here we’ll explain how and why it works.

We all know that we have to be careful about what we eat, because everything that goes in our mouth will have to be processed by our body. But we tend to forget that what we consume through our eyes and ears will also have to be processed. Beware of your cultural consumption.

We often hear about choosing a mantra. Here we’ll see how you can choose your mantra, the different kinds of mantras, and why choosing the right mantra is so important.

How do you know you know? A classic question. And more important than most of realize. Here we’ll see how Patanjali’s Yoga Sutras and the Indic tradition in general answers this question.

We all have a bad habit: we compare ourselves with others. Here we will see what happens when we do this, why nowadays it’s worse than ever to do this, and what we can do to overcome this habit.

Though yoga seems complex and we find so many different presentations of yoga, there are actually only two distinct paths of yoga which we will outline here.

One way to look at the path of yoga is to divide it into three separate aspects, or avenues of progress. Let’s take a look at that here and how we can apply this to our lives.